Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
Can you try to make a conscious effort to get on more? I'm a frequent IRC user and it's easier for me to help out on there than here. My user will often be jas0n, so feel free to /query me and if I don't respond, give me a few minutes.